5 Easy Workouts for Women to Have Slim Legs

Fat is stored in women’s thighs and it is hard to burn that fat for sexier slimmer legs without the performing proper exercises. Running is a good routine to tone the thighs.  The exercises listed here for thinner thighs are very simple and easy which do not require any special equipment or weights. Good thing about these exercises is that you can do these in the comfort of your own home. You will need a lots of patience though as it can take some time before you will notice the difference. The fat is lost from the entire body during weight loss program and thighs are the last areas to lose fat for slim thighs. You will need time to achieve your target of thin thighs.

Exercise 1: Hip Bridge

How to do Hip Bridge:

• Lie your back on the ground. The knees must be bent and are facing up.
• Lift your toes towards the shins while your heels stay flat on the floor.
• Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
• Hold for 2 seconds then lower down.
• Repeat as many as you can without breaking form for 1 minute.

Continue Reading: 5 Easy Workouts for Wmen to Have Slim Legs and Butt

9 Skinny Foods You Must Eat to Lose Weight

Zero calories or negative foods do have some calories but we might be using more calories while we are eating them so essentially cancelling out the intake of the calories when these amazing foods are consumed as part of healthy weight loss program. Just by adding these foods to daily meal plans would help to slim down quickly. The list of following 9 zero calories foods will make your life easier when it comes to choosing healthier foods helping you lose your weight. The good thing about these foods is that these are available almost through out the year and you can easily find them in your grocery stores.

1. Cucumber

Cucumbers are most probably one of these low calories food that are full of water and even you eat them till you feel full, your total intake of calories will be still at a minimum number. Just imagine making cucumber part of your meal and adding some additional physical activity that could help you shed some of the pounds on your body. It is not surprising that 100 grams of cucumber has only 16 calories.

Continue Reading 9 Skinny Foods You Must Eat to Lose Weight