Exercise 1: Hip BridgeHow to do Hip Bridge:
- Lie your back on the ground. The knees must be bent and are facing up.
- Lift your toes towards the shins while your heels stay flat on the floor.
- Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
- Hold for 2 seconds then lower down.
- Repeat as many as you can without breaking form for 1 minute.