Monday, 27 June 2016

Lose Weight With This Low Fat Peach Raspberry Smoothie

Peach and raspberry smoothie which is low in fat and low in calories is the perfect way to start your day in the morning if you are also trying to lose weight. It is a perfect blend of ingredients which are full of nutrients to give you a morning boost. I have used almond milk in it but you can also use a low fat yogurt instead.

It is very easy to make this colorful and tasty smoothie and it take about 5 minutes to prepare and blend the perfect smoothie for your taste buds.

Get Recipe Low Fat Smoothie for Weight Loss

Sunday, 20 March 2016

7 Amazing Drinks to Melt Body Fat Quickly

Healthy beverages, cold or hot, are powerful source of all natural nutrients with added benefit of burning body fat in many cases. Water is one of the best drink you can ever have and lose weight without even realizing. The drinks listed here are all can be easily prepared at home as all the ingredients can be purchased at your local grocery store. In addition to these drinks, you may also try Yerba Mate tea for weight loss.

1. Iced Cold Water for Weight Loss

You might be surprised to see iced cold water as the first amazing drink to lose body fat. You will be surprised to know that you can burn up to an extra 100 calories per day drinking ice cold water. What that means is that you can lose an extra 10 pounds a year just by drinking iced cold water.

Continue Reading   7 Amazing Drinks to Melt Body Fat Quickly

Wednesday, 16 March 2016

Menopause And Weight Gain ; What you Can do to ward off Menopause Weight Gain?

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.
Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you can do.

- Eat a healthy, low fat diet with plenty of fiber, avoiding sugar.

- Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

Friday, 7 August 2015

How to Tighten Flabby Skin after Weight Loss


You have been strictly following a weight loss diet plan for about 30 days now and as your hard work is paying off to lose excessive body fat, you start to observe loose skin around your belly. It is just an unfortunate side effect of a major weight loss and can be corrected either through surgery or using a number of natural ways to regain the tightness of your skin. By using a balanced diet combined with regular workout and skin moisturizer, it is possible to restore the elasticity of your skin so that it shrinks and tightens over the period of time. It might take considerably long time before you will see that lose skin around your belly is vanishing.

1. Lose Weight Gradually

Healthy weight loss is what you want. Losing weight too quickly will result in flabby lose skin around your stomach as well other parts. As you continue to shed those extra pounds of body fat slowly, your skin will shrink to your new body size.

2. Add Foods Good For Your Skin

You must consider adding foods to your diet plan which are rich in elastin and collagen. Foods such as beans, tofu, cottage cheese, milk, fish, seeds and nuts will be your best friends to help you to shrink loose skin.

Continue Reading 8 More Fabulous Tips to tighten flabby skin after weight loss

Thursday, 6 August 2015

5 Proven Moves for a Perfect Round Big Butt

Do you want to have a bigger and rounder butt that pushes jeans to the absolute limit? Here is the plan that requires no weight lifting and can be done from the comfort of your own home. You must not forget to combine your workout with the right nutrition plan to achieve your fitness goals.
It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush, you can have the best booty possible using the following simple 5 moves.

Move 1. Wall Sit

  1. Start with your back against a wall with your feet shoulder width and about two feet from the wall.
  2. Slowly slide your back down the wall until your thighs are parallel to the ground.
  3. Adjust your feet if you need to so that your knees are directly above your ankles.
  4. Keep your back flat against the wall.
  5. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times.
  6. Increase your hold time by five seconds as you increase your strength.
  7. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.
Continue Reading 5 Moves for Bigger and Round Butt

Wednesday, 5 August 2015

5 Easy Exercises to Firm your Sagging Breasts

Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. 11 killer exercises for flat tummy and 5 workouts for slimmer thighs would help you to sculpture your whole body full of energy.
The truth is that chest exercises not only help to give sagging breasts firmer boost but also provide many added benefits. You can have lean muscles while exercising for firmer bust line and sexier cleavage. Gravity does work on your boobs as well and without proper workout it might not be possible for you keep your ta-tas firm and perky. You do not have to wait for season to use your strapless dress or beach vacations to start the breast firming workouts. Combining with these

These 5 easy workouts will not only give your breasts a boost but also  help keep you strong for everyday activities. You can chose to perform all the 5 workouts or start with couple and then gradually add the other exercises to your workout routine.

1. Reverse Dumbbell Fly

How to do Reverse Dumbbell Fly:
  1. Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent.
  2. Position your hands, palms facing each other, in front of your thighs with elbows slightly bent.
  3. Lean forward 45 degrees from your hips.
  4. Keeping elbows bent, squeeze your shoulder blades together and raise your elbows to shoulder height.
  5. Lower the weights.
Continue Reading 5 Exercises to Firm Your Sagging Boobs.

Sunday, 26 July 2015

5 Easy Workouts for Women to Have Slim Legs

Fat is stored in women’s thighs and it is hard to burn that fat for sexier slimmer legs without the performing proper exercises. Running is a good routine to tone the thighs.  The exercises listed here for thinner thighs are very simple and easy which do not require any special equipment or weights. Good thing about these exercises is that you can do these in the comfort of your own home. You will need a lots of patience though as it can take some time before you will notice the difference. The fat is lost from the entire body during weight loss program and thighs are the last areas to lose fat for slim thighs. You will need time to achieve your target of thin thighs.

Exercise 1: Hip Bridge

How to do Hip Bridge:
  • Lie your back on the ground. The knees must be bent and are facing up.
  • Lift your toes towards the shins while your heels stay flat on the floor.
  • Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
  • Hold for 2 seconds then lower down.
  • Repeat as many as you can without breaking form for 1 minute.
Continue Reading: 5 Easy Workouts for Wmen to Have Slim Legs and Butt